Mon, Aug-16-04, 13:59
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SanePsychoSuprGodess
Posts: 496
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Plan: Atkins
Stats: 205/191/115
BF:46%/41%/20%
Progress: 16%
Location: Chicago suburbs, IL
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Switching form Atkins -- carbs per meal confusion...
I apologize if this is a repeat question. I have read the book, tried searching this forum, gone to the Hellers' site and read the stickies -- I really have tried to find the answer -- what I have found was worded in a confusing way though.
Is the rule of thumb for each Complimentary Meals to eat 4 or fewer net carbs? or total carbs? or does this "4 carbs" phrase I have seen frequently mean that you should not eat any food with more than 4 carbs per serving at a CM, with no specific limit of total/net carbs per CM?
Thank you in advance for your help!
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