Hi

I am starting my second week of CAD. I felt great all day. the best part of all was that I didn't stuff myself at my rm! I have been feeling really good all week. Cravings diminishing and I can always wait until my rm! It is so wonderful. Now to see the scale go down. That will be the greatest. So far it has gone down.5 then up1lb...I need to watch the splenda and drink more water. I am thirsty, another plus!

Hope you all have a great week lc the CAD/CALP way. I am loving it.