You bet you can join us Tanya. The more the merrier. I think you will find CAD a very liveable program. Let us know if we can help you out. Good luck.

Had a good day on plan, but I think I might have ate a little too much for dinner. I feel uncomfortably full, which is not good.

Yesterday's menu

Breakfast
cheese omelett
coffee with cream

Lunch
tuna salad on celery

Dinner RM
salad
left over pork canitas
green beans
s/f chocolate pudding
diet pepsi.

I am going to try to rid my bike tonight. I need to make sure I do this more often then once a month. I have the worst time getting back into exercising. Once I start, I do enjoy it.

Hope everyone else had a good day on plan.