day 1 almost over

Lila,thanks so much for joining me maybe some more will join too I hope we can encourage each other.

I managed to keep all my goals -for me quite an achivement.I am really tired today,could it be that I was on here till 3am this am and still up for work at 9:00am

usually tiredness means binging but it just shows what determination and self control can conquer.

I ate CM ham and cheese,coffee and milk

RM large salad,chicken curry,rice,papadom,naan bread,lots of veg
small bar chocolate,2 large milky coffee with sugar


I didi mean to eat another cm but my timings were all out and I will go to bed early to compensate for yesterday.

If anyone still wants to join us,it will be a 6 day challenge till next saturday.