Three Year Anniversary

Another year and another candle added to the celebration! Yes I still celebrate, not only the weight loss but especially the lifestyle of maintenance and the changes, habits and mindset that got me here. Was I "on plan" for the last 365 days? No. Did I have challenges and struggles? Yes. There are no secrets, no magical solutions, no excuses........ and no better tomorrow than TODAY!

Maintaining my loss of 60+ lbs takes on a different approach and mindset than when I was losing the weight. I have to find everyday ways to keep me and my weight in check; I have to keep it real. It has to be balanced and liveable. It's about creating and maintaining health, not weight loss.

Here are some of my strategies:
* Plan, plan, plan.
* 3 meals, 2 snacks minimum per day
* Drink water
* Don't skimp on sleep
* Exercise: stay active
* Check in: occasionally weigh and measure portions to ensure I'm on track
* Stay goal-orientated
* Set limits
* Take the boring out of routine by trying new recipes or different spices
* Read food labels
* Support: communicate and share
* Stay committed, focused and determined.
* Don't become complacent; remember how far I've come
* Acknowledge my triggers

Maintenance is a marathon not a sprint. And when things go a little way-ward, get back on the wagon and learn from the experience; it's not a failure.

For those who are new, struggling or are looking for some rekindled spirit, I would like to share the following:

* Small changes add up and will help you to not only lose the weight but will help you develop strategies for maintaining that loss
* Determine "who" you are doing this for and "why". Look beyond the reasons such as special occasions.
* Stop the yoyo. Take charge. Slow and steady approach
* Commit to change
* Set "S.M.A.R.T." goals: Specific. Measurable. Achievable. Realistic. Trackable.
* Change your mindset. Instead of "I can't", say "I get to".
* Set limits, new habits, rituals and routines
* Learn the habits, practice the habits and enjoy the success
* Find your inner motivation. Seek support.
* Stop making excuses and looking for reasons why you can't
* Choose happiness' don't chase after it
* Eating won't always satisy cravings, it can perpetuate it
* Stay accountable. Track your food, activity,and weight loss.
* Identity your road blocks
* Deal with your baggage; its a mind, body and soul journey
* Get moving. Walking is still the best
* Don't give up. Don't give in. Push past plateaus.
* Adopt the strategy of the three A's: Accept, Avoid, Alter
* Be honest with yourself. "Above all else, to thine own self be true"
* Celebrate your success

And even with all of this, it can and will be challenging at times but it's what we do during these struggles that shape us for success!

"If you are not willing to risk the usual, you will have to settle for the ordinary"
~ Jim Rohn