The "mindset" I have found to me much more important that the actually goes in the mouth or the beads of sweat on a treadmill display. I simply surrendered or accepted a new way to eat for today and see how things went. I'm pretty new here too so I don't have many answers other than a few that have worked for me.

If you have questions or want accountability start a thread or somehting. We have a 90 day practice thread going that a few people are using to be accountable, to themselves and I guess others.

Have fun!