I don't have the cad book, I have the calp, cahhp and stress cure books. In listing what cm meats are, they simply say no need to measure or weigh, have an "average" sized portion. From one of their recipes for peppered fillet of beef, to serve 3 to 4, they list a 2 pound fillet. When it comes to cm veggies, if I am using canned or frozen, I go by what they list as a serving, to be my guide.

Hope this helps, they really had it pretty simple, and freeing re the no weighing or measuring.