Sat, Apr-28-18, 19:13
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Meme#1
Bob Niland who answers questions on Dr. Davis's articles shared that he buys Members Mark (Sams) 1200mg Double strength fish oil.
I compared it to one my DH picked up at whole foods and I would have to take 5-6 of the brand he picked up to equal one of the Members Mark brand, so I'm returning the one DH bought. ( I ordered MM brand 2 days ago so waiting for delivery)
https://www.samsclub.com/sams/mm-fi...Id=prod19720090
It also has 2000IU of vitamin D per cap.
EPA and DHA is =540 total
so about 3-4 caps in the AM to reach 1800mg and 3-4 1800mg in the PM as Davis recommends.
(as apposed to 15-20 of the brand my DH bought and 2x per day is just crazy so it's going back!) |
I got my Sam's delivery of the fish oil caps today, they have 2000IU of D so that's good. I took 2 with food and we'll see if there is any aftertaste. |