Sun, Jan-14-18, 05:30
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Adding a downer to this thread, watch the carbs in nuts (esp. cashews! Not really nuts but a drupe) and the amounts eaten.
https://www.dietdoctor.com/low-carb/keto/nuts
And if you were a real southern chef, you would be frying your own pork rinds Had them in Lexington NC...they are a Whole ‘nother Food.
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