View Single Post
  #5   ^
Old Sun, Jan-14-18, 05:30
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Adding a downer to this thread, watch the carbs in nuts (esp. cashews! Not really nuts but a drupe) and the amounts eaten.
https://www.dietdoctor.com/low-carb/keto/nuts

And if you were a real southern chef, you would be frying your own pork rinds Had them in Lexington NC...they are a Whole ‘nother Food.
Reply With Quote