Fri, Jan-12-18, 06:16
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome
Can you tell us more WHY you think this is the time you backslide. At a weight you have been before? Getting bored with the food? Looking at this as a Diet to stop rather than a way of eating forever? Suggest you analyse Why first before can make suggestions. Though one thread I like is on Habits. http://forum.lowcarber.org/showthread.php?t=468195
All the best,
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