Welcome back! Yes, there’s research on keto and lots of brain concerns- positive effects for things from bipolar to memory loss to seizures to plain old brain fog.

You are on a whole new journey. 53 days clean is an amazing achievement, and you’ve made through Xmas! Hang in there, low-carb is also just one day at a time and before you know it you’ll have a whole history of this woe.

You can do this.