Thanks Patricia. You reminded me that I used to carry a piece of cheddar cheese with me in case of cravings. I'll have to start doing that again.
I was able to stay on plan without any trouble. Then I remembered that when I made my turkey meatloaf I put in a can of stewed tomatos. I forgot that the tomatos have sugar as one of the ingredients. Thats why they were hanging around in my cabinet.

Yesterday for dinner I fried up some tuna patties, forum recipe, and had some mock potato salad and I was fine.

Today's Menu:

B: Three tuna patties, 1 cup of stir fried asparagus w/ 1 tsp butter.

L: Left over baked chicken breast, stuffing, potatos, gravy and lots of fresh broccoli. oh and 5 peanut butter m&m's.

D: Not sure yet.

Have a great day everyone!