Hi Stylus

Thank you so much for your reply

Thanks for the additional info too. I have decided to believe the one with the highest amount. That way I can only win (or "lose more", as the case may be ).

I'm on my 4th day now and so far I've had no cravings whatsoever. Very happy about that I found your comment about the "Atkins flu" quite interesting as since last night I've had a sore throat. I'll just stick it out knowing now that it will eventually go away

As for the supplements, I was referring to the vitamins and minerals he's recommending in his book, e.g. chromium etc. Not the snacks or shakes as I believe these things have hidden carbs and with over a 100 pounds to lose I'm not taking any risks I want to start taking the supplements asap as I've really cut down the veggies to almost nothing

And yes, I agree with you, these boards are fantastic

Have a wonderful day!