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Old Thu, Jan-04-18, 18:41
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deirdra deirdra is offline
Senior Member
Posts: 4,324
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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Welcome TyLe RoAd. My catlady name would be DiMo DwFr (perhaps it would mean something in Welsh).

How many days in a row do you think you were in ketosis before eating more carbs again? Fatigue & muscle pain can occur while you're adapting, which takes 3-10 days for most people. And without a gall bladder, you probably will need to slowly increase the fat content.

I normally stay in ketosis, but if I go off plan for a few weeks and then return, I often need a nap to get past the fatigue in the first 3 days and then my energy levels go up.

Also, some people are intolerant of things like coconut or soy/legumes. What is in your "trail mix" or anything else you have changed? I get fatigued with excruciating joint pain if I eat 2T of peanuts (legumes, not nuts) or peanut butter even though I grew up eating PB virtually every day.
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