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Old Sun, Dec-03-17, 10:22
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TucsonBill TucsonBill is offline
Senior Member
Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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That pretty much sums up the foods I eat on a regular basis, minus the nuts and berries. I got my wife a big bag of shelled walnuts and she eats a few oz a day. I have kind of veered away from "high fat" in that I am not adding EXTRA fat to my diet anymore except for one tbsp of coconut oil to my coffee every morning. I am not trying to reduce my fat either. I eat lots of fatty beef, pork, cheese and avocados. My wife wants to avoid beef and pork because of her cancer but not fat necessarily. I just figure we're "keto" because we both turn the test strips pink or purple
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