After seven years, I still think Dr. Westman's diet is the simplest to follow, no macros, just a list of allowed foods, eat nothing else, and measure only a few items that have limits. If you are having problems with this plan, maybe ask questions on the Westman thread.

https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

If listening to Two Dudes would make an easier quick start guide, I heard a new short, 17 minute podcast from the Two Keto Dudes on...

Keto for Absolute Beginners http://2ketodudes.com/show.aspx?episode=89

They have a good simple explanation why salt requirements go up on a Low Carb Diet in this podcast. They explain how after becoming fat adapted, adding intermittent fasting could make their beginner guide even quicker for reducing blood sugar and weight.