Sun, Aug-27-17, 20:00
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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tastes great = Yes!
good or bad? = Could be both I suppose, or neither.
add butter? = I do, I think it helps suspend the fat better and tastes good.
I use about 15g coconut oil and 15g butter - works out to about 200 calories I guess give or take. This is all I usually consume for breakfast, skip lunch and have dinner.
Enjoy! but I suggest in moderation
Funny Dirty Movie I did on the subject...
http://downhaul.com/lowcarb/2017misc/coffattyMovie.mp4
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