Sun, Jul-02-17, 11:56
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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If you're not looking for a quick fix and don't fancy putting it under your tongue, you could buy some empty gelatine capsules and fill them up.
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