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Old Tue, Jul-19-16, 08:21
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cotonpal cotonpal is online now
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Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by JEY100
Excellent half hour interview with him on the DietDoctor membership page...Advanced Tips on LC.

http://www.dietdoctor.com/member/interviews/westman-lcc


I think one of the important things he mentioned, for those of us who have been doing this for a while and are pretty comfortable with it, is to stop monitoring so much, try to relax more about things and get on with other things that make life meaningful and enjoyable. He isn't suggesting we stop eating a low carb diet, only that we use it as a means to an end, a better life, or at least that's my take on what he said. Of course he said a lot more than that. I just tended to narrow in on this bit because it had the most relevance to me. I realize that some people really enjoy all the monitoring. I'm not one of them so I find it refreshing to have him seemingly endorse what I have been doing for a while now.

Jean
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