Since my trip, I've been only eating once a day and doing really well, both with weight loss and my hunger. I made kale chips a couple of nights ago for an evening snack and didn't actually want them although I ate them since they were tasty and wouldn't be good the next day....anyway I actually changed my plan description to CALP/IF 23/1 and feel like that makes it official that it's my plan until I reach maintenance (15 pounds left! Woo-hoo!).


I always start the day with black coffee -- about 4-5 cups over 1 1/2 hour then switch to water for the rest of the day.

Yesterday's RM (we ate out):
Caesar salad
Sautéed spinach and garlic in olive oil
4 oz. sirloin with Marsala and mushrooms
4 oz. grilled salmon
1/2 cup fettuccine Alfredo
3 small pieces of bread
1/2 lemon bread pudding with ice cream (split with hubby)
Lots of ice water, like 6 refills

Felt satisfied all day Still .3 pounds down from day before.