Most likely will be a one meal only (RM only) day. Started off with my exercise regimen again. Forgot to mention for yesterday in addition to that I also did 50 leg lifts (ab work) and my back exercises). I did all the same stuff today. Maybe 45 minutes total work out.

Today's weight 213.2 lbs. Same as yesterday.


RM from 11:40-12:40-

1 large ribeye steak
6 C mixed baby herb and green salad with 3 large mushrooms
4 TBSP blue cheese dressing
2 stalks of celery and 3 mini bell peppers stuffed with cream cheese, diced turkey breast, diced green onions, shredded cheddar cheese, and some hot pepper flakes
Iced caramel mocha with 3 oz of syrups, 1 C whole milk, 5 shots decaf esspresso (although this was shared with my daughter so I didn't get it all )
1 regular sized snickers
1 regular sized kit kat
1 reese's PB cup (1/2 of a regular package package)


I do have some BBQ chicken legs in the fridge and a big bowl of the stuffed peppers. Should I get hungry later I will have some of that for a CM but since I am at home today and in my "normal" routine I usually do RM only those days.

MIW