Thu, Aug-23-12, 09:08
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Senior Member
Posts: 730
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Plan: Wheat belly
Stats: 235/220/200
BF:
Progress: 43%
Location: Minneapolis, MN USA Earth
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Quote:
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Originally Posted by Whofan
The salt cure worked last night. I managed to eat a quarter teaspoon before falling asleep and did not get a cramp. Whoohoo! Really, before reading these forums I had no idea salt was so important.
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Salt is like fat.everyone knows salt is bad and you should eat less.
Less as in Zero is best, but lower is good enough!
Wrong Wrong WRONG!
Unless you are one of a very very small part of the population that is sodium sensitive, reducing your salt intake will only harm your health.
remember potassium is not stored by the body so it needs a constant supply
Also Apples and Bananas are a terrible source, tomatoes are where to get potassium  |