Tue, Mar-23-10, 04:31
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Senior Member
Posts: 327
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Plan: Avoid PUFA, sugar & bread
Stats: 240/210/150
BF:
Progress: 33%
Location: Antwerp, Belgium
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I read in the "biblelife" thread that:
Normal ketosis stabilizes blood glucose within a normal range and prevents the breakdown of healthy muscle tissue.
I have read things like these often, but until now have nowhere seen anything that actually ehm... "officially proves this".
How can I be certain that by doing low carb, I am indeed only burning my fat reserves, but not touching what little muscle mass I have left?
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