Hi Judy!
Congratulations! Your story is really encouraging and there are different things you mentioned that could become quotes =).

I just wanted to ask you, you said that you made the plan work for yourself and you also committed yourself to it.

Like you I've been thru several diets that had me in a yo-yo with my weight. I've been on South Beach Diet for 3 weeks and now on phase 2. I've only lost 7 to 8 pounds, the whole time though. I'm glad I'm losing some, but I think I could lose more. Did you ever experience times like this/. What would you recommend?