I seem to do just fine since I began taking:
1 TBSP Flaxseed oil
1 pkg sachet fiber (mixes with water, tastes like orange)

I take them both every morning.

I do eat alot of veg too, and actually am more regular then BEFORE atkins.

I am still on Induction levels and hope that when the time comes to move to OWL I will get to drop these supplements.