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Old Sat, Jul-28-07, 11:10
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nocarb nocarb is offline
Senior Member
Posts: 228
 
Plan: atkins
Stats: 319/298/150 Female 64 inches
BF:
Progress: 12%
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I like ribeye. Pat it dry with paper towels. Season both sides. I just use sea salt and freshly ground pepper. Heat skillet (use cast iron if you have it). Heat it on medium high heat. Dont use oil or butter or sprays. when it is really hot, put in the steak. Cooking time depends on how you like it done and thickness of steak. I usually go about 4 min and flit over and cook another 3-4 min. The key? Do not poke, stab or touch steak. Flip it over only once using tongs. When done, let steak sit 2-3 min before cutting.

I still prefer steaks in a restaurant but the above the the best way I;ve found to cook it at home.
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