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Old Thu, Jul-12-18, 12:02
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bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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What Grav and everybody else said. For me, for some reason, going off-plan tends to result in apparent weight gain after about 36 hrs. Then it takes a couple of days of being back on-plan for that weight to drop back off.

The first thing to do is get back on-plan instantly and be extra vigilant about staying there for the next several days. Do NOT LISTEN when the carb-demon perches on your shoulder and starts whispering in your ear that, "since you've gone off-plan already, you might just as well have a candy bar or a bag of cheetos or whatever.

Do NOT think that one slip up makes you a failure. We all do it. Success is about having more successes that goofs-ups. You are still WAY ahead of the game! Right?

You are going to be fine. No need to panic. Just recommit to the program and continue to string one good day after another. We're rooting for you.
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