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Old Thu, Jul-12-18, 12:00
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GRB5111 GRB5111 is online now
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Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default Is Ketosis Just Another Word for Starving?

This excellent presentation by Amber O'Hearn touches on a lot of topics we discuss frequently such as how much protein, how to get into and stay in ketosis, etc:
https://www.dietdoctor.com/?kd_vide...rd-for-starving

My biggest takeaway? Animal studies are very inaccurate for human metabolic comparisons.
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