Fri, Mar-06-15, 18:50
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Fat Blaster
Posts: 88
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Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
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Quote:
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Originally Posted by SexyGirl
Hi Everyone! 
I joined last year in May and then just couldn't pull it off. I'm here again and hope this time I can follow through. Have around 80 pounds to lose...AGAIN. This is probably the 5th time I will have lost and regained. So here goes.
Do any of you cook on this diet? Last time when I lost 70+ pounds I survived on poached chicken and scrambled eggs. This time I want to try to recreate some comfort foods in LC.
I have made a couple of cream soup recipes that were good; no flour, just cheese and broth as a base. This should be ok in induction?
It's great to have support!
Thank you all!!
Olwyn |
I'm back on low carb too, after losing 120 lbs on Atkins 10 years ago. I have had some issues in my life since then, but now I have decided to go back to low carbing in earnest. I am also adding intermittent fasting to the mix.
The P.L.A.N. on this forum is very helpful, especially with the colour coding of the macro nutrients.
Bitelog is also a good website because it also tracks vitamins and minerals.
Cheese and broth should be OK in induction. I know you will be successful! You've done it before and you can do it again! 
All the best
Sarada |