Cajunboy,
My distribution of macronutrients is as follows:
9% CHO, 26% PRO (sedentary), 65% FAT
My carbs are distributed as follows:
4-6-10 = 20 grams net (30 total)
Mr protein is distrubuted as follows:
20-25-35 = 80 grams
My macro calories are CHO = 120 (30x4); PRO = 320 (80x4); FAT = 810 (90x9); Total calories = 1,250
Of course, these are just targets, but I strive to be there every day.