NancyLC had a thread on "bowl muffins" that sounds a lot like your "dish". What a wonderful concoction and SO many ways to get creative with s.f. syrups. I made one with 1T flaxmeal, 1/2 t. baking pwdr.,1 scoop natural protein pwdr (less than 1 carb), some cookie dough s.f. Da Vinci syrup & some vanilla bean s.f. syrup -and a little leftover decaf - nuked for 2 mins. - WOW - same thing with strawberry s.f. syrup - also did her "mother" omelet with eggs, bacon bits, cheese, etc. Any of these "bowl muffins" can be such a lifesaver when you want a sweet tasting treat that has practically 0 carbs.

Can anyone here tell me since flaxmeal has 4.5 gms fat, 4 gms. fiber and 4 gms carbs would it not be a fat since the fiber and carbs zero out? TIA