Geocolon - I'm about the same as you: 70% fat, 26% protein, 4% carbs. In 2 months I've lost 6 pounds and gained back 2. I keep meticulous food diaries, so I know everything I eat. I love this WOL, but can't lose weight on it!

I've tried dropping the macadamia nuts - no change. I've dropped all processed meats (mainly sausage, I don't do sandwich meats) - no change. Next I'm going to drop the bacon (I use either dry-cured or hickory-smoked) for a couple of weeks and see if that makes a difference. If that doesn't work, I'll have to drop cheese, which I hate to do (I only eat about 2 oz./day anyway).

I drink lots of water, no diet soda, no caffeine, the only sweeteners are in sugar-free Jello, which I eat sparingly.

Every time I see the scale bop up another 1/2 pound, I get bummed!

Coquina