Thu, Jun-05-03, 17:11
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Forum Moderator
Posts: 23,884
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
So is Maltitol ok on an LC diet?
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Yes and no.
Maltitol is a sugar alcohol. They are fine for many people, but many others find that their weight loss slows or stops if they use them. A real YMMV issue.
There's a great article on sugar alcohols in "Low Carb Tips" which you'll find on the orange bar at the top of the screen.
Cheers.
Roz
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