So, I have decided two meals a day within an eight hour period is working for me. My hunger pangs have quieted down. Interesting that the same day I decided this there was an article on Medscape that shows that eating a large breakfast and lunch only is better for diabetics then the six meal snacks a day. I'm not diabetic but this WOE seems to be my "nitch". I am trying to stay at 700 cal in am and 500 to 700 in pm. I don't get hungry in the evenings and feel now if I ate it would be out of habit. The first couple of days were tough, I have to admit. Not having a family to feed helps, too.