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Old Tue, Jan-15-13, 22:01
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makeitwork makeitwork is offline
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Posts: 610
 
Plan: One meal a day CAD style!
Stats: 235/212/140 Female 62
BF:
Progress: 24%
Location: Washington State
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Quote:
Originally Posted by Blenders
You are doing great! Love the idea of the weekly average! Makes so much sense. I don't know why more people don't recommend it.



Most "diet gurus" don't recommend daily wts because they tend to be of the opinion that dieting is all about lifestyle, mental fortitude, emotions, etc. The Heller's are scientists and come at it with a scientist standpoint. It is all about the insulin and the daily wt is a true scientific method to track the most accurate wt loss. If you look at my daily wts in columns, you will see several weeks where it actually looks like I gained if only going from Monday to Monday, or Wed to Wed for example. It doesn't make me crazy at all and I look forward now to another weeks worth of data to crunch!

MIW
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