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Old Fri, Jun-01-12, 01:27
NicPr NicPr is offline
Living lighter
Posts: 659
 
Plan: Keto/ no white stuff
Stats: 352/187/220 Male 182cm
BF:
Progress: 125%
Location: South Africa
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Quote:
Originally Posted by anthonyc
good luck,
thought i would share what helped me when i quit cold turkey almost 2 years ago
http://whyquit.com/whyquit/a_benefits_time_table.html


Thank you so much for that link. It's helping me a lot. Not only because it's great to hear how rapidly your body starts recovering from some of the damage that smoking does, but also because it tells you what to expect in the next weeks with regards to cravings and irritability.

I must say, at the moment my irritability is quite high. Trying my best not to drive everybody in the house crazy. Day 3
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