I am new here, but I would just like to say you guys are so nice and helpful, I read most of the post and I don't know if I am posting in the right way , but I just what to say thank you, I am getting better at it I think? I like my salads and i think that i am eating less with having them first,
i find that for the last 3 days doing this way of life, that i have not had any lunch, i look forward to my rm and have it around 4 30pm, and then i try not to eat, now last night i did have to eat a bit , but i t was low carb,
i feel good so far, and i have not lost any weight to speke of , i always go up and down a few pounds each week, but i am staying at the same weight. which is good with all the rm food that most of the time on atkins would make me gain, so i am doing ok, would realy like to see the weight come off, i dont what to lose to much just what i put on last year, which was 6 pounds ,i would be very happy to get back to 155. i will keep at it .agian a big thanks .