Hi everyone, I am not sure which thread I am on I have written several messages but still don't know my way around. I have read alot about diet soda's I understood on the carb plan that you are suppost to give up all sugar substitues is this correct or can we have them? I also ordered the carb addition lifespan program book and in some of the recipes they call for sugar substitues. Someone who had been on the plan please help me out.

Doris