Fri, Jan-15-16, 22:18
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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AHA!
I just took my own advice. Study after study showing that caffeine increases insulin sensitivity (which means that your body needs to make less of it), specifically lowers the risk of T2D.
Just go to google scholar and search: caffeine and insulin.
Really interesting.
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