Thu, Jan-04-18, 08:18
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Yes, basic nutritional principles that one can apply whether it's a simple Atkins plan or using Westman's guidelines, this is the approach that enabled me to understand and then achieve health through diet. Being consistent in finding and following the correct WOE and dedication to health are all one needs. Simplicity and consistency work.
Special handshakes are for others . . . . . .
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