Mon, Jan-28-13, 23:20
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Senior Member
Posts: 2,023
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Plan: Atkins
Stats: 264/158/125
BF:
Progress: 76%
Location: Florence, KY
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Quote:
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Originally Posted by Liz53
Question for Maintainers:
Is there anyone who got to goal without giving up dairy? Did that include butter? If you gave up any or all dairy, were you able to add it back in maintenance? Did you want to?
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I'm no longer in maintenance, but I did lose and maintain 145 pound loss for 3 years. For me, butter was never a problem. (olive oil was) I was able to have plain full-fat yogurt and butter-milk at goal. (I assume the cultures in it made a difference) I didn't miss cheese or cream by that point. If I did indulge occasionally, I was quickly reminded of why I didn't need to be eating it. |