lisabond

I'm also 5'7", and I keep my weight at 130 -- I expect a +- of 3 pounds (i.e., weight between 127 - 133) as normal variation -- though if I hit the upper limit for a couple of days, I start watching my food intake again.

Salt can drive my weight up, as can nuts (haven't figured that one out, but too many almonds -- one of my addictions -- can add a couple of pounds overnight) -- haven't found an "instant" downsizer, though.

I am so afraid that I will become careless and not worry about 2-3 pounds -- and then another 2-3 pounds....