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Old Sun, Aug-17-03, 07:19
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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Skeeweeaka
Your message has been heard loud and clear. You need to come home to CAD. This is wear you belong!!! CAD can be very flexible within the CAD boundaries and rules. Need more protein, fine!! Need less fat, fine!!! Need lower carb and more complex carbs, fine!!! You can tailor the program to your needs. The only thing you can't do is eat more than four times a day and have more than one RM a day.

Why don't you print out the cheat sheet and stallers list and go over what you've been doing the past few weeks. I'm sure you'll find many things that are causing your stall and weight gain. Eating more than 4 times a day is an obvious one.

Good luck. I think you'll find peace with CAD/CALP.
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