Tue, Mar-27-18, 12:18
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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I cook a lot of cajun food and have found that browning oat fiber in your oil makes a pretty decent roux. Thickens slightly and more importantly, gives you a browned flower taste to the gravy/recipe like a real roux. I order my oat fiber at Honeyvillegrains on-line.
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