Wed, Mar-26-14, 10:15
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New Member
Posts: 9
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Plan: Atkins
Stats: 197/179/125
BF:
Progress: 25%
Location: Arkansas
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When I was previously on the low-carb routine, I stayed off all starches when I was in the first phase (2-3 weeks), then in maintenance I used to have one night I could eat starch. I'd go to Vino's with my son and grandkids, have wine and pizza, and not feel guilty or mess up my diet.
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