Thu, Jul-20-17, 00:29
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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The Drumbeat Challenge
Only four chicken drumsticks a day.
1200 calories, 120 grams protein, 60 grams of fat. Atkins type veggies if desired.
Unlimited black coffee, tea or water to drink.
Thought about trying it for some time or a variation with sardines and or anchovies.
Anyone?
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