Tue, May-21-02, 17:35
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Forum Moderator
Posts: 23,883
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hello Smore,
I think the only way to work out carb counts for ground almonds is to weigh them.
According to FitDay, almonds have 6g carbs per oz, with 3g fibre, giving an effective carb count of 3 per oz.
 Rosebud |