In my very short experience of LC, I got very sick very quickly of eggs for breakfast. So this is what I have now:

I scoop Atkins Vanilla Shake (NOT 2 as per instructions - otherwise tastes VERY powdery) 0.5g
Whizzed up with 50g frozen berries 3g
1 slice Keto bread 3g
With butter and some strong cheddar cheese <0.1

So this comes to about 6.5 which is my highest meal. But as far as I'm concerned worth it as I can't be cooking or eating cooked food in the morning. Need energy first thing to keep me going in the day!


Anyway would be interested to see what you all have.
Take care, Sarah

Two scramble eggs/ coffee