Tue, Jul-08-08, 08:21
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Senior Member
Posts: 4,319
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Plan: Figuring it out
Stats: 366/282.2/166
BF:YEP/YEP/YEP
Progress: 42%
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Quote:
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Originally Posted by LarryAJ
But 40 grams a meal (120 grm total) is the MINIMUM you need to satisfy your daily requirement for protein. There is no hard and fast rule about how much over you can go, but from all my reading I would say double is probably at or near the maximum you should go.
So you are OK.  |
That's a relief!! Thanks so much for the additional information. Hopefully my copy of PPLP will arrive soon so I can educate myself thoroughly on this plan. Thanks again! |