The bread used almond flour and flax meal, a bruschetta or base for "avocado toast" was almond flour and cheese, but pancakes, waffles and some breadings and thickeners were the Atkins mix. There are easier things to use to thicken a beef stroganoff, but the THM type baking mixes are everywhere, so Atkins recipes jumped on board that trend. And stevia for the few desserts. The clean eating or real foods look about the whole book. It was reviewed in the Costco Connection magazine just received in the mail.